| What is Pilates? Pilates - originally called Contrology, meaning control over your body - is a full-body workout that challenges your muscles on a deeper level, with a strong emphasis on core strength. It targets the smaller, often-overlooked intrinsic muscles that other workouts miss, helping you build strength from the inside out. This means better injury prevention, faster recovery, and a way to push your limits without breaking your body down. Our approach is designed for all fitness levels, making it the perfect addition to any routine. You'll be surprised at how efficient and powerful these workouts are, helping you reach your goals faster and smarter than you expected. Ready to level up? Let’s get to work. |
| Meet Our Pilates Instructor Certified Pilates Trainer and Founder Welcome to Sasume Pilates! I’m Angel, the founder and a comprehensively certified Pilates instructor. After discovering the transformative power of Pilates during my recovery from a running injury, I became passionate about sharing this practice with others. With seven years of experience, I’m here to you through safe and effective workouts that will help you achieve your fitness goals in just 12 weeks. Sign up for a session today and let’s embark on this journey together! Experience
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What is Sasume?
Sasume is the romanization (changing a non-English word to English) of the Korean word for "deer". I chose the deer as my motif, as they are very agile and free animals. Pilates help us move our bodies freely and helps us maintain our functional fitness throughout our life, and I imagined that we can be as graceful and free in our bodies as deer are.