Most studios offer Pilates sessions in 50 minute to hourly increments. However, at Sasume Pilates, we take this to another level. Our sessions are 90 minutes for a full body workout. This amount of time ensures that the body is sufficiently worked on, from warm up to cool down. At our studio, a good session is not about how much workout and sweat you can cram into an hour, or trying to leave you sore (which is not the best indicator of a good workout anyway), but listening to your body and giving it an efficient and safe workout at its own pace.
Our ideal client is the one who is committed to their self improvement, and knows that they can use an edge with Pilates.
An instructor at Sasume focuses 100% on your journey.
3 months package - one 90m session a week
Homework: I will give you gentle homework you can take home so you can take charge of your fitness. The homework can be done on top of other fitness modalities you use (such as weight training, running, and sports).
Unused sessions can be used later, though I recommend sticking to the recommended routine in order to build a strong foundation for your body in an effective manner.
3 months package - two 90m sessions a week
I suggest 2 guided sessions a week to get the most effect and build a strong base for your body.
Homework: I will give you gentle homework you can take home so you can take charge of your fitness. The homework can be done on top of other fitness modalities you use (such as weight training, running, and sports).
Unused sessions can be used later, though I recommend sticking to the recommended routine in order to build a strong foundation for your body in an effective manner.
Are you ready to embark on your fitness journey? Contact us here to get started!
We offer both in-person and virtual sessions. We can do in-person at our own studio, at your preferred location outside our studio, or virtually.
Our studio is furnished with the Reformer, Wall Tower, Wunda and High chairs, barrels, and yoga mats.
We travel within 20 miles from our studio location to your home, or another studio if you prefer.
Our travel fee is $30 per session.
Recommended home equipment: Yoga mat, Pilates circle, lightweights, bands, ball. However I can bring my own supplies as well.
We use Zoom to do our sessions.
Recommended home equipment: Yoga mat, Pilates circle, lightweights, bands, ball
All sessions will take place as scheduled. I will reach out in advance to provide you with a video link. When it’s time for your session, please position your device to capture a full view of your mat. I will be there to guide you through your workout.
For first-time clients, you will need to complete a waiver and intake form. This helps us ensure you receive safe and personalized service.